Category: Uncategorized
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Daily Dose
It has been an interesting morning to say the least. I woke up and didn’t feel like I was ready to get up. I stayed lying in bed thinking of all the things I have to do today and deciding that it was going to be a great day. The sun…
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Daily Dose
Hi All, Sorry for taking a few days off for the holiday. I ended up working my butt off and not adhering to my health and wellness plan very well. I ate sandwiches and chips, and pizza and indulged in some cocktails. I also ran myself ragged for 4 days,…
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Daily Dose of Healthy
Today the great outdoors was my gym. I was outside in the sun with the nice cool breeze blowing. I was surrounded by the coo of the birds, the sound of the breeze blowing through the tall grass, and the smell of morning in a field that was covered in…
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A Part of my Journey
A journey has many pieces to it, at least when it comes to wellness. The commitment is the first piece of the puzzle. I have that under my belt. I am committed. I knew that I needed better. I knew that my body was missing exercise and adventure. I knew…
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Daily Dose
Sitting at a typical franchised restaurant waiting for my lunch appointment to arrive. She is a new connection that I met at a tour I was hosting. I am looking forward to our conversation! She is looking for advice and direction and that is what I love doing. I’m sitting…
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My Daily Dose
What are you passionate about? What lights the fire within you? I was listening to an audiobook this morning and a little bit more this afternoon and those were two questions that were asked in the book. The other question that was asked was who were you when you were…
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What do you do when you have a blah day? Surf the web! lol
Today is a blah day. Don’t feel like doing much and it is chilly outside. I was poking around the internet looking for things to do to pick me up, recipes to try to incorporate into my routine, and other things to do that helps boost business. I was also…
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Little bit of healthy
Hey Guys! Sorry got a little caught up in my day yesterday and didn’t get a chance to post my day. Brief recap: Food: My Mocha shake was breakfast (loving this flavor!) I had a grilled chicken sandwich for lunch with about 10 sweet potato fries. Even though it seems…
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Daily Dose of healthy
Today was a great day despite the rain. I woke up feeling refreshed and energized. It is almost 4pm and the weather is something that is to be desired which usually puts me in a funk and makes me want to nap. It is almost 4 however and I am…
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Daily Dose of Healthy
I am working on my plan for fitness and health to go along with the nutrition plan I have. Here is today’s dose: Coffee is my breakfast usually everyday. Not everyone needs to be a breakfast person. I know popular belief is that breakfast is the power meal for the…
build your beautiful self 