Category: Stress
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Adventures in Healthy Living: From Couch Potato to Fitness Fanatic
We’ve all heard it a thousand times – exercise is good for you. But what exactly does that mean, and why should you care?
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🦋Perimenopause – A Time of Metamorphosis
As women, we are the embodiment of strength, resilience, and adaptability. Our lives are marked by a series of transitions, each one an opportunity to learn, grow, and evolve. One such remarkable phase is perimenopause. It’s a chapter of change, a journey towards the wisdom of menopause.
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Perimenopause Sucks!
Let’s talk about perimenopause. I had no idea it was a thing before it became a thing in my life and I looked it up. Let’s chat about it.
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BUSINESS OWNERS TAKE CARE OF YOURSELVES!
Business owners are the WORST at managing health when trying to build something awesome! I have added some helpful tips for you here.
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Anxious Much?
Anxiety happens when you are focusing on the future. The way to relive anxiety is to become present. Here are 6 tips to alleviate anxiety…
build your beautiful self 