Category: Mind Work
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WTF 2024? Why everyone had a hard year
I got very curious this morning after seeing a lot of people posting about how hard 2024 was for them. I feel like most of my year in 2024 was pretty great!
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Get Unstuck
Sometimes in life and business, we get stuck. Not sure where to go next, unenthused about life and forward motion and bad habits form. I share my stuck feelings and some helpful suggestions I used to get out of the rut.
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Rediscovering Your Power: A Journey to Health, Wealth, and Happiness
Many women between the ages of 40 and 65 find themselves in similar situations. This stage of life often brings a mix of accomplishments and challenges that can feel overwhelming. The balancing act of managing a career, supporting children as they transition into adulthood, and caring for aging parents can…
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Parenting 101
I spent some time with my son this week when he really needed some love to heal. It reminded me what is important as a parent. Something so simple that anyone can adopt.
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Priorities, a thought exercise
An exercise on how to set priorities in your life. A little reflection goes a long way to living your life on purpose.
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Music is the Language of Us All
Music brings people together, it expresses emotion and allows you to feel emotion. You can connect an entire room of people together in an instant with 1 song. Music has vibrations that allow you to vibrate higher and lift your energy and spirit. I felt all sorts of feels in…
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Adventures in Healthy Living: From Couch Potato to Fitness Fanatic
We’ve all heard it a thousand times – exercise is good for you. But what exactly does that mean, and why should you care?
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🦋Perimenopause – A Time of Metamorphosis
As women, we are the embodiment of strength, resilience, and adaptability. Our lives are marked by a series of transitions, each one an opportunity to learn, grow, and evolve. One such remarkable phase is perimenopause. It’s a chapter of change, a journey towards the wisdom of menopause.
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Network Marketing is Expanded Direct Selling.
demystifying network marketing and explore how it’s a legitimate way to build wealth and secure a legacy for yourself and your loved ones.
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3rd Years Since You’ve Been Gone
3 years since you have been gone. Sharing part of my story and the lessons I learned from it.
build your beautiful self 