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Category: exercise

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  Priorities, a thought exercise

  An exercise on how to set priorities in your life. A little reflection goes a long way to living your life on purpose.

  January 15, 2024
• 40 years old believe Energy exercise Family Growth happy life lifestyle Love menopause Mind Work perimenopause Relationship Self Development Self discovery Strength Stress tips and tricks Uncategorized

  

  Adventures in Healthy Living: From Couch Potato to Fitness Fanatic

  We’ve all heard it a thousand times – exercise is good for you. But what exactly does that mean, and why should you care?

  October 25, 2023