Category: Anxiety
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Trauma is like a monster in the closet.
Trauma is like a monster in your closet. It lurks there in the dark waiting for the opportunity to scare the crap out of you.
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Perimenopause Sucks!
Let’s talk about perimenopause. I had no idea it was a thing before it became a thing in my life and I looked it up. Let’s chat about it.
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Anxious Much?
Anxiety happens when you are focusing on the future. The way to relive anxiety is to become present. Here are 6 tips to alleviate anxiety…
build your beautiful self 