Category: 40 years old
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WTF 2024? Why everyone had a hard year
I got very curious this morning after seeing a lot of people posting about how hard 2024 was for them. I feel like most of my year in 2024 was pretty great!
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2024 Year in Review
this year has been a whirlwind. Like the scariest roller coaster ride ever imagined. There have been many highs and many lows and everything in between.
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Rediscovering Your Power: A Journey to Health, Wealth, and Happiness
Many women between the ages of 40 and 65 find themselves in similar situations. This stage of life often brings a mix of accomplishments and challenges that can feel overwhelming. The balancing act of managing a career, supporting children as they transition into adulthood, and caring for aging parents can…
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Music is the Language of Us All
Music brings people together, it expresses emotion and allows you to feel emotion. You can connect an entire room of people together in an instant with 1 song. Music has vibrations that allow you to vibrate higher and lift your energy and spirit. I felt all sorts of feels in…
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Adventures in Healthy Living: From Couch Potato to Fitness Fanatic
We’ve all heard it a thousand times – exercise is good for you. But what exactly does that mean, and why should you care?
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The Best Grilled Salmon and Grilled Vegetables. 500 Calorie Meal
Ingredients 2lbs of Salmon cut into 4-6oz fillets1/4 c Olive Oil1/3 c Soy Sauce3 tbsp Lemon Juice1 tbsp raw unfiltered honey1 tbsp brown sugarPinch of dried parsley4 cloves of Garlic minced1 tsp Lemon Zestsalt and pepper to taste Instructions Make Marinade. Combine all ingredients into a large bowl. Mix well…
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How do we afford life these days?
One thing I have learned over many years of having 2-3 jobs, then finding my stride with real estate and network marketing is you only have so many hours in the day to be an effective human and get some time in for your self care. We spend 6-8 hours…
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Perimenopause Sucks!
Let’s talk about perimenopause. I had no idea it was a thing before it became a thing in my life and I looked it up. Let’s chat about it.
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3rd Years Since You’ve Been Gone
3 years since you have been gone. Sharing part of my story and the lessons I learned from it.
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BUSINESS OWNERS TAKE CARE OF YOURSELVES!
Business owners are the WORST at managing health when trying to build something awesome! I have added some helpful tips for you here.
build your beautiful self 