build your beautiful self

I sat on my bed this morning to put on my socks and shoes 👟 and when my butt hit the bed my back said “POP!”

I realized that it sounded like a “good” pop where your spine goes back to the right place, so I was hopeful!

BUT I still sat there for a minute to see what I would start feeling, because when you get to my age, you have to question each noise your body makes lol! 😳

I,very slowly, leaned to one side… good to go there…

Then I very slowly leaned to the other side….

WHOA good to go there too!!! Hell yes!!!

“BABE! My back finally popped!!!”

Super excited and full of energy because the spot had been stuck for months!!

Instantly felt 10,000 times stronger! Went for a walk, did some abs, some squats, stretched more! 💥 boom baby!

Hahaha 😂 welcome to my morning! Off to work now slaying protocols and slaying my dreams one property solution at a time!