build your beautiful self

Today was a great day despite the rain. I woke up feeling refreshed and energized. It is almost 4pm and the weather is something that is to be desired which usually puts me in a funk and makes me want to nap.

It is almost 4 however and I am still full of energy! I may even clean my house lol….maybe.

Here is what I did today:

I drank my usual cups of coffee in the morning, but had to run out the door earlier than usual today so my workout had to wait. It happens.

I had my new AWESOME Mocha protein shake. Mocha and protein…I am in heaven. Who needs to run to your local Starbucks when you can do a healthy frappuccino right at home! Blended the protein with ice and water and a splash of coffee and BAM! That craving is satisfied!

I just got home from all my work stuff I had to do today but blended my protein shake before I left the house and took it with me on the go. Super easy to be healthy with this stuff!

I didn’t find myself to be at all hungry until I was on my way home. In the car of course I passed by every fast food restaurant imaginable. I knew I was hungry for lunch and was contemplating options that were healthy at each restaurant. Do you do that too? Lol, right. Who does that?

I remembered that I had my salad fixings at home and I wasn’t far away. I decided to muster up the will power and wait until I got home. Glad I did!

Lunch:
Mixed greens salad
topped with canned tuna, grape tomatoes, sliced cucumber, Sliced Carrots, and a little avocado with less than a tbsp of my favorite ranch dressing.

That filled me right up. I will be doing a yoga workout tonight to get my workout on. My body feels like it needs to stretch and my mind could use some quieting. It is the perfect combo of all of the above!

I think a shake is in order for dinner as well. I am now full and it is later in the day so a full meal probably isn’t a good idea at this point.

Cheers to health and wellness!

If you are interested in learning more about the products or program I have put together for myself, shoot me an email at kalmisagenix@gmail.com to learn more! I am so ready to help anyone who is willing to put the work in with me! I could use some partners in health!